How to Make Super Quick Homemade Cod Fried in Olive Oil and Onions

Table Of Content [Show]

Hey everyone, welcome to my recipe page, looking for the perfect Cod Fried in Olive Oil and Onions recipe? look no further! We provide you only the perfect Cod Fried in Olive Oil and Onions recipe here. We also have wide variety of recipes to try.

Before you jump to Cod Fried in Olive Oil and Onions recipe, you may want to read this short interesting healthy tips about Strength Raising Snack foods.

We all know that having healthy snacks can help us really feel better within our bodies. We tend to feel way less gross whenever we increase our daily allowance of wholesome foods and reduce our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Choosing healthier food choices can be challenging when it's snack time. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Foods made from whole grains are great for a fast snack. A bit of whole wheat toast, for example is a great snack in the morning. Eating on the run may be more healthy with wholesome chips and crackers. Make the shift from refined products including white bread to the healthier whole grain choices.

A large selection of quick health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to cod fried in olive oil and onions recipe. To make cod fried in olive oil and onions you need 10 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Cod Fried in Olive Oil and Onions:

1. Provide 3 large of onions, sliced.
2. Get 250 ml of olive oil, extra virgin.
3. Get 1 tsp of sweet paprika.
4. You need 4 of garlic cloves, sliced.
5. Take 1 of bay leaf.
6. Take 4 piece of salted cod.
7. Get of good amount of coriander.
8. Provide of salt.
9. You need of freshly ground black pepper.
10. Take of plain flour.

Steps to make Cod Fried in Olive Oil and Onions:

1. 24 hours before place the cod in a bowl of cold water, change 3-4 times during this time..
2. Drain and dry the cod pieces well using a kitchen towel..
3. Coat the cod pieces in flour..
4. In a pan add the olive oil and heat well..
5. Add the cod to the pan and fry on each side. It'll take about 5-10 minutes in total, depending on how crispy you like it..
6. When done to your liking, remove from the pan and set aside..
7. Remove half of the olive oil from the pan..
8. Add the onions, garlic cloves, coriander, sweet paprika and bay leaf..
9. Season with salt and pepper and let it fry over a Medium heat. It'll take about another 5 to 10 minutes..
10. In a shallow tray place the cod pieces and coat with the olive oil and onion mixture..
11. A suggest to serve it with is over fried chips, boiled potatoes or as is with a good rustic bread to mop up the sauce. Accompany with some good olives..

Saute onions and garlic in olive oil until softened. Stir in tomatoes, olives, parsley, and wine. The cod is cooked with a bit of bacon, for a boost of smoky flavor, and then mixed with olives for a hit of brininess. Layer this mixture with the fries and sliced In a large skillet, combine the sliced onion and garlic cloves, sprinkle generously with olive oil and cook. When the onion is transparent, add.

If you find this Cod Fried in Olive Oil and Onions recipe useful please share it to your close friends or family, thank you and good luck.

Share :